Light and Truth Holistic Health
"Your Body Deserves Freedom. Your Mind Deserves Peace."
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Are you tired of:
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Endless dieting cycles that leave you frustrated and exhausted?
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Feeling like you're at war with your body instead of at peace with it?
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Losing weight, only to gain it back—and losing hope in the process?
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Emotional eating, stress, or negative thought patterns that keep you stuck?
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Searching for a solution that feels sustainable, kind, and aligned with your whole self?
You're not alone.
Holistic Weight Release goes beyond the scale—addressing the mind, body, and spirit to create lasting transformation, not just temporary results.
Let's chat!​
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Meet Sarita
Peace and welcome to my Holistic Weight Release coaching practice! I'm Sarita, a compassionate coach dedicated to helping women heal their relationship with themselves and their bodies. Having transformed my own struggles with emotional eating and yo-yo dieting and finally losing 60 pounds and keeping it off, I understand the journey deeply. Together, we'll explore the mind, body, and spirit connection to not just release physical weight, but also the emotional burdens that hold you back. Let's embark on this transformative journey together!
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"GLOW helped me identify main problem areas and prioritize steps to achieve my goals. The program guides you step by step starting from your inner self. It feels good to know I have taken the first steps
towards health improvement."
- Karen
" As one of her first clients as a health coach, I was truly impressed with her knowledge of holistic health modalities, attentiveness and her guidance to help me meet my individualized treatment goals.
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- Tamika
"Sarita at Light and Truth Holistic Health was wonderful to work with the skills and understanding on how to live a better lifestyle. We had tele-visits and Sarita was more than willing to work with my schedule. We did breathing exercises, affirmations and stress release assignments. She was very patient and genuine. She took the time to explain things so they are easily understood. Sarita reminded me change does not happen overnight, as it is a process with great benefits for your mind and body. "
- Kelly
Free
Eat Away your Stress Mini-Guide
Discover how specific foods can help​ support in reducing stress/emotional eating
45 min
Free