Free Breakthrough Coaching Session

Description

When most people think about Health and Wellness coaching, they usually think it’s a person giving them information about what to eat to be healthy. That’s about 20 percent of what Health and Wellness Coaches do. Health Coaching is a collaborative relationship where clients seek to enhance their well-being through self-directed goal setting aligned with their values. A Health and Wellness Coach is the behavior change expert in helping you reach your specific goals and overcome any challenges and blocks that come up. Health and Wellness Coaches can help you set goals on a variety of areas like health, career, relationships, and finances. Coaches are on the passenger seat as a guide to assist the client who is in the driver’s seat wanting to get to their destination in the most efficient way. Health and Wellness coaching is a client centered partnership that is a safe, non-judgmental, respectful container for reflection and change, where the client is the expert on their life.